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Health garde Multivite Why do we need supplements Our food source isn't as whole as it once was,and our daily requirements for fruits and vegetables has doubled in the past 15 years. Supplements are a a natural way of boosting your immune system and a cost effective way of keeping yourself healthy. It helps to counter any minor or major deficiencies and provides anti-oxidants that we can't get 100% from food. Most medications deplete essential nutrients and supplements help to restore balance. This complex multivitamin and make mineral supplement provides essential minerals and vitamins to help cellular health,which boost overall vitality and health. The formula contains B vitamins and iron to boost energy; anti-oxidant rich vitamin C,E,beta carotene and zinc to help your immune system;and various nutrients to promote healthy metabolism It helps in healthy aging keep heart healthy,reduce risk of cancer,boost immune system support eye health increase mood and maintain strength in men and women. Directions for use 1 capsule daily