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In order to have or boost your nutritional needs one needs to consume more calories than his or her body can consume. supplements are multivitamins that contain vitamins, minerals and other nutrients normally found in food sources so you can gain or have the nutrients needed for your body levels to function well. Multivitamins are able to give you more nutrients that can be missing in your diet so you can have the recommended amount of nutrients for bodybuilding and energy. Multivitamins are also useful when recovering from illnesses wherein it may not be easy to gain necessary vitamins by simply eating. If you are trying so hard to get your daily requirement needed to boost your vitality, you have to be intentional about healthy calorie intake through supplements and not sugar or saturated fats. Below is a list of the best supplements available for needed energy vitality. Direction for use Hair skin and nails capsule 2daily Multivite 1capsule daily Pro b 1 capsule daily